The Best Fruit and Vegetable Juices

by Joshua Howard

Juices have a lot of benefits and are a great source of easily digestible vitamins. They contain fiber and pectins that are good for the intestine, helping cleanse the body. 

Natural healthy juices increase physical activity, boost your mood and improve liver and kidney function. They also help to start metabolic processes and remove toxins.

Best Juicing Ingredients

1. Carrots have an extremely high content of beta-carotene. It turns into vitamin A when ingested. Carrot juice also contains vitamins C, E, K, D, calcium, zinc and other trace elements. Regular consumption of it helps keep the nervous system healthy and improves your immune system. 

2. Beetroot juice is a source of iron, potassium, magnesium, calcium, chlorine, and zinc. It’s a high-fiber vegetable and has a positive effect on digestion.

3. Oranges contain a large amount of vitamin C. Due to it, orange juice helps to boost immunity, fights fatigue and strengthens blood vessels.

4. Cucumbers have 96% of the water that removes toxins and heavy metals from your body.

5. Summer squash contains a lot of essential trace elements like phosphorus, magnesium, calcium, iron, and others. There are also B vitamins and ascorbic acid which is a powerful antioxidant. 

6. Parsley is a source of selenium and phosphorus. Selenium stimulates the synthesis of thyroid hormones. Phosphorus is important for mental activity.

7. Celery juice is rich in vitamins A, K, C, and beta-carotene. It contains vitamin B6, potassium, magnesium, zinc, calcium, phosphorus, and iron. It can beneficially affect skin, hair, and nails.

8. Apples provide your body with vitamins A, B, C, biotin, pantothenic and folic acid. Apple juice can lower cholesterol levels and strengthen your heart.

9. Pineapple juice contains an enzyme called bromelain. It has a positive effect on the digestive system and is necessary for the breakdown of proteins and fats.

10. Blueberry is a natural antioxidant that has anti-inflammatory properties.

Best Fruit & Vegetable Juices

Below you can find 8 of the best fruit and vegetable juices, that you can easily make at home:

1. Beet, Orange and Carrot Juice with Turmeric and Ginger

This juice helps the body fight viruses and reduces inflammatory processes in the body. It contains vitamins A, C, E, iron, and calcium. 

Ingredients

1. 1 medium beetroot (peeled and sliced)

2. 3 medium carrots (peeled and sliced)

3. 1 orange (peeled)

4. A pinch of turmeric

5. ⅔ tbsp of ginger

6. A pinch of cayenne pepper

7. A pinch of black pepper

Instructions

1. Remove seeds from an orange.

2. Force all the ingredients through a juicer.

3. Add spices to your juice and enjoy it.

It is worth giving up this juice if you have problems with the gallbladder.

2. Squash, Cucumber and Parsley Juice

This refreshing and light juice is based on vegetables and herbs. It is great for people suffering from diseases of the kidney, gastrointestinal tract, cardiovascular and nervous systems.

Ingredients

1. 250g of cucumber (peeled and cut into small pieces)

2. 240g of summer squash (peeled and cut into small pieces)

3. 2 tbsp of picked parsley

4. Salt (to taste)

5. Black pepper (to taste)

Instructions

1. Juice all the ingredients.

2. Add salt and pepper to taste.

3. Apple and Carrot Juice with Ginger and Celery

This juice is rich in antioxidants and vitamin A. It’s better to drink it in the morning because it helps to start metabolism.

Ingredients

1. 2 apples (peeled and cut into small pieces)

2. 3 medium carrots (peeled and cut into small pieces)

3. 3 stalks of celery (chopped)

4. 1 tbsp of ginger

Instructions

1. Run apples, carrots, and celery through the juicer

2. Add ginger and your juice is ready.

4. Fennel, Cucumber, Spinach and Lime Juice

If have you have some problems with the skin or gastrointestinal system, try to drink this juice every morning. 

Ingredients

1. A bunch of spinach

2. A bunch of water spinach

3. 1 fennel

4. 1 medium cucumber (peeled and sliced)

5. 1 lime (peeled)

Instructions

1. Soak all the ingredients in water for 15 minutes. 

2. Run everything through your juicer. Drink immediately.

5. Carrot, Turnip and Beetroot Juice

This juice will provide you with essential micronutrients and detox your body.

Ingredients

1. 1 beetroot (peeled and cut into pieces)

2. 1 large carrot (peeled and cut into pieces)

3. 1 turnip (peeled and cut into pieces)

4. A bunch of spinach

5. 3 stalks of celery (chopped)

Instructions

1. Process all the ingredients through a juicer.

6. Pineapple, Pear and Lime Juice

This juice has a positive effect on the digestive system and is necessary for the breakdown of proteins and fats. 

Ingredients

1. ½ pineapple (peeled and cut into pieces)

2. 1 pear (cut into pieces)

3. 1 lime

Instructions

1. Run pineapple, pear and lime through the juicer. 

Remember that this juice can be harmful due to its high acid content. Do not drink it if you have gastrointestinal problems.

7. Grapefruit and Carrot Juice

This juice is full of vitamin C and antioxidants. It’s a great way to boost your immune system.

Ingredients

1. grapefruit 

2. ½ lemon

3. 1 apple

4. 3 carrots

5. A pinch of cinnamon

Instructions

1. Run all the ingredients through the juicer and add cinnamon.

8. Three Berries Juice

Berry juice contains a lot of vitamins, minerals, and powerful antioxidants. 

Ingredients

1. 200g of blueberries

2. 200g of blackberries

3. 200g of strawberries

4. 2 tbsp of lime juice

Instructions

1. Squeeze juice from berries, mix and add lime juice.

Fruit and vegetable juices are a great source of vitamins and nutrients but any product has harmful properties. Even fresh juice can have negative effects on the body. One of them is an excess of vitamins. Remember that all nutrients should be in balance.

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