Forget About the Self Care To-Do Lists: Find Your Own Pleasure
Wellness Lisha Wellness Lisha

Forget About the Self Care To-Do Lists: Find Your Own Pleasure

Play more sports, eat healthy, go to a spa, do your skincare routine...When we hear “self-care,” we unconsciously pressure ourselves with many to-do lists. It has me questioning however, if self-care is supposed to be about understanding your deep consciousness and checking in with yourself, then why are we labelling ourselves? What is self-care supposed to be?

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What Do We Know About Disability?
Wellness Lisha Wellness Lisha

What Do We Know About Disability?

There are roughly 2 billion people in the world with disabilities. The problem of ableism is that those people who have physical disabilities and intellectual, development disabilities are very separated from the society.

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Unpacking Cultural Appropriation in the Wellness Industry
Wellness Alexia Dréau Wellness Alexia Dréau

Unpacking Cultural Appropriation in the Wellness Industry

Today's hottest wellness trends often draw from Indigenous wisdom without being acknowledged. Sharing ideas, traditions and material items contribute to the widening of our horizons, however, integrating this knowledge into our lives should be done with a genuine interest in culture and re-contextualization of its history, beliefs and traditions.

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How The Healthcare Sector Can Become More Sustainable
Wellness Rita Jamie Wellness Rita Jamie

How The Healthcare Sector Can Become More Sustainable

The healthcare sector should be more cognizant of its effect on the environment. After all, environmental issues affect everyone’s physical and mental health. Doing their part to make the earth more livable is just another way the healthcare sector can promote human health. Here’s how they can start.

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Sustainability with Menstrual Products Industry
Wellness Guest User Wellness Guest User

Sustainability with Menstrual Products Industry

When focusing on the adverse environmental impact, we may conclude that using menstrual underwear, cloth pads, and menstrual cups is the ideal solution to reducing waste in the personal hygiene industry. However, we must keep in mind of the effects these products have on our bodies when using them.

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The Benefits of Leaving the Leaves Alone
Wellness Reza Cristian Wellness Reza Cristian

The Benefits of Leaving the Leaves Alone

If your area has a temperate or continental climate, you probably get to enjoy four different seasons every year. The changing of leaves is perhaps the clearest indicator that the season is changing along with temperature changes.

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Personal wellbeing in times of Covid
Wellness Reza Cristian Wellness Reza Cristian

Personal wellbeing in times of Covid

With a brand new year here, it would be nice to ditch some worries and work on our well being! I bet almost none of us realized how fast this year has gone by, so let’s make the best of what’s to come as we have each other.

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DIY Effortless Beauty Masks
Wellness Reza Cristian Wellness Reza Cristian

DIY Effortless Beauty Masks

Face masks featuring avocado and yogurt are focused on plumping and moisturizing your skin, honey is antibacterial and helps heal your skin, and the scrubs are to, scrub! 

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