Five Stretching Poses to Ease Back Pain
WFH generally requires remote employees to sit down for an extended period, which can ultimately lead to chronic back pain. Below are five common stretching moves that you can use to release tension in your back.
How I Deal with SAD & Keep Thriving During the Winter
From political climate, to the actual climate, 2021 has already given us a plenty of reasons to feel completely out of sorts. Seasonal affective disorder (SAD or seasonal depression) will be another catalyst of stress and anxiety for some of us this Winter.