How Jean Edrada Empowers the Higher Self in Service of Collective Healing
Jean Edrada is a Registered Yoga Teacher, board member of the Cannabis Equity Illinois Coalition, Spirit Lab facilitator, member of the Sana Healing Collective and co-founder of the social impact creative studio, Radical Womxn. Through each of these outlets, Jean aims to “guide the higher self in service of the greater good.”
How to Increase the Health & Wellness of Your Family
Here are a few tips that can help you on your path. By this time next year, you and your whole family could be healthier than ever!
How I Deal with SAD & Keep Thriving During the Winter
From political climate, to the actual climate, 2021 has already given us a plenty of reasons to feel completely out of sorts. Seasonal affective disorder (SAD or seasonal depression) will be another catalyst of stress and anxiety for some of us this Winter.
Personal wellbeing in times of Covid
With a brand new year here, it would be nice to ditch some worries and work on our well being! I bet almost none of us realized how fast this year has gone by, so let’s make the best of what’s to come as we have each other.
EnvironMENTAL Health:
Why two seemingly unrelated movements cannot survive without each other.
Therapy Will Help Save the World
Therapy will be what saves the world... I’ll bet my stimulus check on it!
SUSTAIN’S Starter Guide to Meditation
What is meditation, why is it important and how do I get started?
Gina Joseph on Creativity and Healing During Quarantine
Meet this wellness influencer, yoga teacher and entrepreneur shining her light across industries.
(Self-)Love Is in the Air
Yes, Valentine’s Day is trademarked as a day for couples, but why not also take a little time this week to show yourself some TLC?