Forget About the Self Care To-Do Lists: Find Your Own Pleasure
Play more sports, eat healthy, go to a spa, do your skincare routine...When we hear “self-care,” we unconsciously pressure ourselves with many to-do lists. It has me questioning however, if self-care is supposed to be about understanding your deep consciousness and checking in with yourself, then why are we labelling ourselves? What is self-care supposed to be?
SUSTAIN’S Starter Guide to Meditation
What is meditation, why is it important and how do I get started?
Gina Joseph on Creativity and Healing During Quarantine
Meet this wellness influencer, yoga teacher and entrepreneur shining her light across industries.
An Introduction to the Art of Ayurveda
Ayurveda is a healing science from the Indian subcontinent.